I was fortunate to encounter yoga simply by chance at the age of 19. It wasn't long after that when I met two teachers, Adi Vajra and Stephanie Adams, whose gracious, human presence pointed quietly towards the essence of yoga. These two people continue to reveal so much to me for which I am truly grateful. 


My practice has also been influenced by Vipassana meditation as taught by SN Goenka and SmartFLOW yoga as taught by Annie Carpenter.

In 2011 I began teaching, which has shown itself to be a practice of its own. I am always learning. Teaching is my sincere attempt to offer an atmosphere of presence, directness and joy: not as a performance but as a natural result of the willingness to offer that to myself first. 

Enjoy your practice!

With love,


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© 2018 by Lauren Pisano Yoga. San Francisco, CA.

Photos by Becky DiGiglio.

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